With just four stages and an individual time trial to go, we pic some scenes that tell the story of the 2013 Giro d’Italia All images: Cor Vos...
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Gallery: 9 images that have defined the Giro d’Italia so far
Ride Magazine | May 22nd, 2013
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Fitness: Core work 101
Ride Magazine | May 22nd, 2013
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Cycling is relatively low impact, however, regular riders (both on and off-road) can suffer from neck and back problems related to the ‘stretched out’ riding position...
Eat pizza go fast
Ride Magazine | May 21st, 2013
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Pizza is a fast-food, weekend favourite, but if you box clever with the toppings it can also boost your ride Better base Pizzas are seriously easy meals to create ...
Get your glutes into gear for improved cycling performance
Ride Magazine | May 16th, 2013
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Are you using your bum properly? If not, it’s affecting your efficiency and could even be causing you knee pain. Pelvic stability Many muscles act on the pelvic ...
Speed week 3.0
Chris Wolhuter | May 15th, 2013
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The final chapter in my first Speed Week started with the Spartanburg Classic last Friday night. It too was undoubtedly the highlight of my Speed Week for a number of rea...
Product review: Magic Light ML1300
Ride Magazine | May 15th, 2013
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The ML 1300 is fitted with Cree’s XM-L LED in the faceted head, which is 20% brighter than its predecessor the ML 1000. The 800 lumen beam throws a strong, far-reaching...
Interview: HB Kruger on winning final stage of Tour du Loiret
Jazz Kuschke | May 13th, 2013
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We chat to Hendrik ‘HB’ Kruger of Team Bonitas who won Sunday’s third and final stage of the Tour du Loiret in France. The 156-kilometres stage round La...
Top 10 riders to watch at the Giro D’Italia
Ride Magazine | May 8th, 2013
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It’s halfway through week one of the first grand tour of the year, the Giro D’Italia and some of the usual suspects have started to show their hands, but who ...
Winter training alternatives
Ride Magazine | May 7th, 2013
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Remind yourself of the fundamentals of cycling: aerobic fitness, endurance, muscular strength, power-to-weight ratio. Here are some gym-based training alternatives that f...
Speed Week 2.0: A day in the life
Chris Wolhuter | May 3rd, 2013
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Wednesday 1st of May – Speed Week Criterium # 4 Walterboro 8.30am: Wake up and trundle off to the hotel dining room. The food selection is average at best and with...
